Do you know how much water you should drink per day? You probably know that it is important to drink plenty of water (benefits of drinking water) when the temperature rises outside. But staying with water is a daily necessity, no matter what the thermometer says. Unfortunately, most of us do not get enough to drink, especially older adults. Older people do not feel as thirsty as they did when they were younger. And that can be a problem if you are on medication that can cause dehydration, such as a diuretic.
What is water?
A substance composed of chemical substances hydrogen and oxygen and contained in gas, liquid and solid states. It is one of the most important and useful compounds. Flavorless and odorless liquid at room temperature, it has the potential to dissolve many other substances. In fact, a mixture of water as a solvent is essential for living organisms.
Life is believed to have originated from the aquatic solutions of the world’s oceans, and living things depend on aqueous solutions, such as blood and digestive juices, for biological processes. Water is also present on other planets and moons in and out of the solar system. To a lesser extent the water appears colorless, but the water actually has a dark inner color caused by a thin layer of light at red wavelengths.
It is common to hear that water is important for your health. But why?
The substance makes up the bulk of your body weight and is involved in many important functions, including:
- cleansing waste from your body
- body temperature control
- helping your brain work
You get most of your water from soft drinks, but food also contributes a small amount to your daily water intake. The human body is made up of about 60% water. It is generally recommended to drink eight glasses of 8 glasses of water daily (8 × 8 rule). Although there is little science behind this specific law, staying hydrated is important.
What are the benefits of drinking water
Drinking water regularly is important for your health. Drinking water can prevent dehydration, a condition that can lead to blurred thinking, cause emotional changes, cause your body to overeat, and cause constipation and kidney stones. so lets include benefits of drinking water.
1. It regulates your body temperature
Water can absorb and transfer heat efficiently, the human body uses it for cooling. Water has a high heat capacity, meaning it can absorb a lot of heat before its temperature rises. This feature allows water in every cell of the human body to act as a buffer against sudden temperature changes.
Blood, which is made up of large amounts of water, transfers heat from the tip to the vital organs when it needs to retain heat, flows to the surface of the skin, and exudes heat as needed. Water also helps to remove excess heat from the body like water vapor from the lungs and sweat on the skin.
Normal body temperature is considered to be 36.5-37.5 ° C (97.7-99.5 ° F). According to this article, how does water strengthen the temperature? on the Influence website, since the body is made up of 60-75% water and the brain up to 70% water, body homeostasis and balance depends on keeping body temperature within a certain range meaning that wild changes in temperature will throw the body off balance.
Normal body temperature in humans, also known as normothermia or euthermia, maintains its normal range and thermoregulation where the central nervous system is responsible for lowering or increasing body temperature. Differences in body temperature depend on gender, age, time of day, intensity, whether you have the disease or not, menstruation for women, pregnancy, consciousness (whether a person is awake, asleep, or calm), and emotional state.
2. May help prevent and treat headaches
When a person begins to experience a strengthening feeling in the scalp, it is, therefore, easier to reach for a bottle of painkillers. But, many over the counter medications have side effects that can be worse than the headache itself! So it is better to focus on alternatives than to find a quick solution.
All headaches are caused by chemical, emotional, or structural problems. Instead of taking painkillers to relieve headaches, it is better to know the underlying causes of preventing them from occurring later. Painkillers only mask the symptoms and if taken in excess for a long time, can lead to other health conditions.
One of the causes of headaches is dehydration. To treat your scalp naturally with water, it is a good idea to first know what kind of headache you have. First, there are chronic headaches that can lead to increased stress, fatigue and even from physical stress, psychological and emotional issues and depression. Next, there are cluster headaches, which are classified as coming in groups of one to four per day in cluster periods that can be days or months.
Hormonal headaches are similar to migraines in that they affect only one area of the head, and are also accompanied by nausea, vomiting and sensitivity to light and / or noise. Finally, there is a sinus headache, which can be found after a fever or other medical condition.
Water can help you as a treatment for all these headaches. In tension headaches, it was noted above that the cause may be fatigue. Fatigue is a side effect of dehydration. So, if dehydration is the cause of fatigue and fatigue is the cause of headaches – start by treating fatigue and getting water.
Try to drink as much water as possible for as long as possible. Using too much water at once can lead to water intoxication. However, tension headaches can also be a symptom of other problems, it is a good idea to seek help from a medical professional if the headache persists.
3. It helps maintain blood pressure
Let’s keep up with high blood pressure, also known as high blood pressure. Blood pressure refers to the force of blood pushing against the artery walls as it passes through the body. Like the air in a tire, the blood fills the arteries to a certain capacity, and anything above that capacity can have a detrimental effect.
Have you ever had a lot of pressure in your tires? Like high cholesterol, high blood pressure can threaten healthy arteries and lead to life-threatening conditions such as heart disease and stroke. And the scary thing is that there are no real symptoms until, which is why high blood pressure is known as a silent killer.
High blood pressure can be beaten in many ways, such as quitting smoking, drinking alcohol, or losing weight. Water can also help reduce this pressure, as blood contains water. Excessive salt consumption can adversely affect blood pressure, but fortunately sodium can be excreted from the body by drinking clean purified water daily. So, drinking a good amount of water every day can maintain a healthy heart but what if we do not drink enough water?
Dehydration will definitely affect blood pressure negatively. Our kidneys cleanse our blood. When we are dehydrated and have high blood pressure, the blood flow to our kidneys is reduced which makes our bodies think they are under water. So they will respond by telling the brain to tighten the arteries and veins, which will make the blood pressure higher.
The quality of drinking water can also have an effect on our cholesterol level. Animal studies have shown that chlorine in drinking water can increase plasma cholesterol levels. This is something we must know because most tap water in America is boiled with chlorine. Therefore, it is a good idea to install an effective water filter system that can remove chlorine and other harmful chemicals from your drinking water.
Drinking plenty of clean water can help fight cholesterol and high blood pressure. Remember it is also not too late to improve your heart health with the help of regular exercise, good nutrition and a healthy outlook on life. The human body is very resilient and if you treat it properly, you will be amazed at your body’s natural ability to heal itself and reduce bad cholesterol.
And yes, our natural ability to heal can be improved with good weight and good nutrition. It makes drinking water more important for our daily lives. Here is a drink for your health and achieve your goals. We know you can do it!
4. It make skin to be health and beauty
Did you know that using regular water can improve the structure and texture of your skin? Yes, drinking water and keeping the body hydrated is not only good for your health as it helps digestion and nutrition, but it is also good for your skin. Excessive use of water can give you a healthier and smoother skin. Drinking enough water can do wonders for the health of your skin and leave you with glowing skin.
You will be amazed to know that drinking water is the best anti-aging treatment as it soothes your skin, makes it soft and radiant by keeping wrinkles away. Approximately 50-70 percent of our molecule is made up of water, as well as skin, tissues, cells and organs so when your body does not get enough water, your skin becomes less stable, becomes dry, weak and more prone to wrinkles.
Here are some beauty benefits of drinking water
Increases skin elasticity; Using enough water will help you improve your skin and maintain good skin moisture. By drinking enough water you will make sure the essential nutrients are distributed to the skin cells, it will also increase the integrity of your skin.
Prevents skin aging; You can stop all the aging skin treatments that are expensive and also time consuming. Instead you can rely on water to delay the appearance of signs of aging like wrinkles and soft spots.
Prevents skin from freezing; When you shed oil, your skin tends to degenerate, so to reduce aging skin you should drink enough water. Drinking enough water will strengthen your skin and also give you the perfect glow.
It takes care of the nails; You can also take care of your brittle nails by swallowing enough water. If your nails are broken and cut all the time, it is a sign that your body is dehydrated. Start using more water to promote nail growth and also to prevent weak cuticles.
5. It helps maximize physical performance
Staying hydrated enhances your overall body function. Your body works best if you have enough water, whether it’s for sports or regular activities. When you start to reduce your water intake it is when your body starts to lose energy. People who participate in a high level of activity should carry enough water and water and electrons to drink before, during and after any strenuous exercise.
If you are unable to stay hydrated, your physical performance may suffer. This is especially important during intense exercise or extreme heat.
Dehydration can have a noticeable effect if you lose as little as 2% of your body fluids. However, it is not uncommon for athletes to lose up to 6-10% of their water weight through sweating.
This can lead to changes in body temperature, reduced motivation, and increased fatigue. It can also make exercise feel more difficult, both physically and mentally.
Excellent irrigation has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during strenuous exercise. It should not be surprising when you consider that muscle is about 80% water. If you exercise hard and sweat, staying hydrated can help you feel better.
Remember; Losing as little as 2% of your body fluids can impair your body function.
6. It prevents kidney damage
Keep your kidneys healthy by having “safe water. It means you should drink the right amount of water for your health. The common misconception is that everyone should drink eight glasses of water a day, but since everyone is different. The daily water requirements will vary from person to person. How much water you need depending on age, weather, exercise level, as well as pregnancy, lactation, and illness.
Water helps the kidneys remove waste from your blood through the urine. Water also helps to keep your blood vessels open so that blood can flow freely to your kidneys, delivering essential nutrients to them. But if you are dehydrated, then it is more difficult for this delivery system to work.
Dehydration can make you feel tired, and it can impair normal body function. Severe dehydration can lead to kidney damage, so it is important to drink plenty of it when you work out or exercise hard, especially in hot and cold weather.
Drinking plenty of water helps the kidneys remove sodium, urea and waste products from the body, thus reducing the risk of developing chronic kidney disease, according to health experts.
Everyone is different and the right amount of water intake depends on a variety of factors. These may include the amount and type of exercise we do, the weather conditions and health considerations such as being pregnant or breastfeeding. In addition, some people with kidney disease, especially those whose kidneys have stopped working and are on treatment such as dialysis, must monitor their water intake very carefully.
If you have kidney disease, always talk to your healthcare professional before making any nutritional changes
7. It aids in digestion
Water is essential for healthy digestion. As experts explain, water helps break down the food you eat, allowing its nutrients to be absorbed by your body. After drinking, your small and large intestine absorbs water, which enters your bloodstream and is also used to break down nutrients.
As your large intestine absorbs water, feces change from liquid to solid, according to the National Institute of Diabetes and Digestive and Kidney Disease. Water is also important to help you extract soluble fibers, with MedlinePlus. With the help of water, this fiber turns into a gel and slows digestion.
There is no concern that water will reduce the juice of digestion or interfere with digestion. In fact, drinking water during or after a meal helps digestion.
Water is essential for good health. Water and other beverages help break down food so that your body can absorb nutrients. Water also reduces stool, which helps prevent constipation
How much water do you need?
The daily rule of four to six cups is for healthy people in general. It is possible to take a lot of water if you have certain medical conditions, such as thyroid or kidney disease, liver, or heart problems; or if you are taking medications that keep you hydrated, such as non-steroidal anti-inflammatory drugs, opiate pain medications, and other antidepressants.
But even the health needs of a healthy person will vary, especially if you are losing water by sweating because you exercise, or because you are out on a hot day. If you are wondering how much water you should drink on those occasions, talk to your doctor, but the rule of thumb for healthy people is to drink two to three cups of water an hour, or more if you sweat a lot.
So how much does an average, healthy adult living in warm climates need? Health experts have provided clarification on the reality, and the amount of water required by your body and how much you should drink per day.
- About 15.5 cups (3.7 liters) of water per day for men
- About 11.5 cups (2.7 liters) of water per day for women
These recommendations cover water from water, other beverages and food. About 20% of daily water intake comes from food and others from beverages.