Ways to Keep Your Gums Healthy · 1. Floss · 2. brush twice a day · 3. Avoid smoking · 4. Use fluoride toothpaste · 5. Eat a balanced diet · 6. Limit sugary snacks and drinks.
Important 10 personal hygiene practices you should know; 1. Make sure to wear clean clothes · 2. Brush Your Teeth Twice a Day · 3. Don’t miss your daily bathing routine · 4. Keep your hands clean · 5. Cleaning environment · 6. Taking care of menstrual hygiene · 7. Take care of your skin · 8. Use some cosmetics · 9. Cut your fingernails · 10. Choose a daily face cleanser.