How to reduce knee pain while walking | More than 5 Ways

To help ease your knee pain while walking and speed up your recovery, you can; 1. Rest your knee · 2. Ice your knee to reduce pain and swelling · 3. Raise your foot on the pillow as you sit or lie down · 4. Do a stretch · 5. Try arch supports or orthotic for your shoes.

What Can Cause Your knees hurt After Walking

There are several options to help your pain and make you feel better; 1. Relax · 2. Ice and Heat Therapy · 3. Medication · 4. Consider herbal supplements · 5. Follow a healthy diet.