Let's look Body And Mind Wellness Tips; 1. Physical Activity  · 2. Massage Therapy · 3. Rest / Relaxation · 4. Sleep · 5. Meditation · 6. Healthy Food · 7. Smile A Little More · 8. Be A Little Generous · 9. Avoid Drug Abuse · 10. Save Time On Leisure · 11. Do What You Love · 12. Relationship With Yourself · 13. Save Logs · 14. Build Trust · 15. Remove Doubts · 16. Be Firm 17. Notice The Here And Now · 18. Take Care Of Your Body · 19. Daydream - Yes Dream · 20. Connect With Others And Talk.

Emotional stress is a state of mental stress that can come in many forms. It can lead to health issues or certain situations, such as social problems or financial problems.

Fatigue is a feeling of constant tiredness or weakness and can be a mixture of physical, mental or both. It can affect anyone, and many adults will experience fatigue at some point in their lives.