Your buttocks are a complex network of muscles and connective tissue. When a person sits, twists, leans forward, or squats, all of these factors put pressure on the hip joint. This causes the hip joints to excessively widen and put a lot of strain on the surrounding muscles, tendons, ligaments, and nerves.
Because of this, hip pain is one of the most common reasons people visit the doctor.Fortunately, there are many natural remedies that can help relieve hip pain caused by the bowels. These remedies work by addressing the source of the pain and giving the hip joint rest.
What Is the Cause of Hip Pain Related to Bowels?
Hip pain related to the bowels is usually caused by a muscle imbalance or a weak hip flexor. If a muscle is short, or tight, it can pull on nearby connective tissue, causing pain. Likewise, a muscle that’s too strong can cause pain in a nearby joint. Both of these issues can be addressed through a combination of stretching and foam rolling. A weak hip flexor is often due to one or more of the following factors:
- Age
As you age, your muscle flexibility tends to decrease. This means that tissue that was once able to stretch out becomes tight and painful. As you age, your muscle flexibility tends to decrease. This means that tissue that was once able to stretch out becomes tight and painful.
- Muscle Tightness and Knots
Hips can be susceptible to knots and trigger points from time to time. These are painful points that often occur where muscles join other muscles. You can get trigger points from various activities like cycling, running, and any sport that involves repetitive movements. Knots can also happen naturally as we age, after some medical procedures, or from disuse.
To treat a knot or a muscle tightness, you can perform a Stretching and Foam Rolling Therapy. While it is important to address the root cause in these cases, you can also relieve the discomfort by targeting the knot with a rolling pin or other massage tool. For muscle tightness that doesn’t go away with stretching, you can try these 5 stretches.
- Nerve Impingement
This is a type of “joint pain” that results from a bone rubbing against a nerve. Usually, this occurs at the top of the thigh at the hip, or the top of the lower back. The symptoms are often a burning sensation, or a sharp pain that gets worse with activity.
To treat this type of pain, you must first rule out other causes. If the pain is mild, or comes and goes, you may only need to rest it. But, if the pain is severe, or constant, you may have something more serious on your hands. To diagnose nerve impingement, your doctor will perform an exam, and possibly an MRI or an X-ray. If the impingement is the result of poor posture, sitting too long, or vibrations from an exercise machine, you can correct these issues.
- Tissue Problems
This type of hip pain is often a result of tissue abnormalities. These may be congenital (present from birth), or due to injury. Congenital conditions are often genetic, and include dislocated hips, avascular necrosis (a type of bone death), and pes planus (a flat foot). Conditions caused by tissue damage include reactive arthritis (a reaction to an irritant), and femoral osteoarthritis (a degenerative joint condition).
- Irritation or Strain
A hip impingement caused by irritation or a strain can be difficult to identify. This type of pain is often the result of overusing a muscle. The pain is usually sharp and located at the top of the thigh.
To treat this type of pain, you can perform a Gentle Release Therapy. Working on the inside of the thigh, with the hip extended, will help to release the muscle from its supporting structure.
- Bacterial or Fungal Infection
This is a rare cause of hip pain, but it can occur. Bacterial infection is often a result of injury, or a wound that is not properly cleaned. Fungal infection is often a result of a more advanced bacterial infection. Neither condition is particularly pleasant, but both can be treated.
How to fix right hip pain related to bowels
The first step is to rule out any underlying causes of hip pain. For example, an infection in the area can cause redness and swelling. Next, try to identify the specific cause of hip pain related to the bowels. Once you’ve identified the root cause, you can take steps to remedy it.
Dietary changes
Dietary changes are one of the most effective and efficient ways to treat your hip pain. The connection between your gut and your brain is called the “gut- brain axis”, and for the most part, it runs through your gut. A healthy gut biome is important for many reasons, one of which is that it regulates your immune system.
What’s more, your gut bacteria is key to your metabolism. A diet high in healthy plant foods, fermented foods, and gut- healing probiotics (we highly recommend getting sick-free probiotics) will help keep your gut bacteria in check and prevent your gut from becoming inflamed.
Acupuncture
Acupuncture is aupuncture is a form of therapy that has been used for thousands of years to treat a variety of ailments. The theory behind it is that by inserting tiny needles into specific points on the body, energy flows through these pathways and is balanced out, causing the organs in these areas to function more efficiently.
When the organs are working more efficiently, they are less likely to be in pain. While there is some preliminary research that supports the use of acupuncture as a treatment for hip pain, there is little long-term data. In addition, specific points may need to be stimulated for different types of pain, which can be challenging for both the patient and the acupuncturist.
Epsom salt bath
Epsom salt, or magnesium sulfate, is a naturally occurring mineral found in water- soluble forms all over the earth’s crust. It has been used for centuries as a remedy for a wide variety of conditions, including pain, inflammation, and muscle spasms.
While there is some research that supports using an Epsom salt bath as a treatment for hip pain, there are a few things to keep in mind before you hop in the tub. First and foremost, the water you are using to bathe in must be really warm.
This can be achieved by using a bathtub filled with hot water, or by adding a few cups of epsom salt to the bathwater. Be sure to leave the salt in the bathtub for 15 minutes after you’ve been in the tub to help draw out any impurities. Secondly, Epsom salt can be very drying and flakey on the skin, so you’ll want to be careful while showering and showering off the epsom salt.
Walk it out
When it comes to exercise and relieving hip pain, walking is one of the best things you can do. Not only will it help loosen your hip flexors (the muscles you use to move your limbs when you’re sitting), but walking will also help improve your balance and reduce muscle spasms in your lower back.
To make walking effective for your hip pain, you’ll want to try to do it as often as possible. Try putting on your favorite playlist and walking while listening to it. Or, take your iPad or smartphone outside and enjoy some fresh air while you walk. As with most things in life, the key is to do something you love.
Practice yoga
The ancient practice of yoga has been used for thousands of years to treat a wide variety of ailments, including hip pain. To reap the full benefits of yoga, it’s important to do it correctly. Make sure you’re doing yoga that is designed for your level of experience, and that you are following the rules of etiquette.
But the main thing to remember when doing yoga is to relax. Your hip flexors are one of the most tight and tense groups of muscles in your body, and when they are tight, they cause your hip joints to be extra wide and pronate . By relaxing your hip flexors, you can help ease the excessive widening of your hip joints.
Eating a healthy Diet
Eating a healthy, balanced diet is the key to good health, and it’s also beneficial for relieving hip pain caused by the bowels. A healthy diet should consist of a variety of plant-based whole foods, including vegetables, fruits, whole grains, legumes (beans and peas), and nuts.
Fruits and vegetables have been shown to have anti-inflammatory properties, which can help calm down your gut and prevent it from becoming too irritated. Healthy fats, such as those found in extra- virgin olive oil and avocados, can also help calm your digestive system by reducing inflammation.
For protein, beans and legumes are a great source, as they are easy to digest. In addition, whole grains are a good source of fiber, which can help regulate bowel movements and prevent constipation.
Massage therapy
Massage therapy can help relax your hip flexors and calm your digestive system by alleviating muscle spasms. To get the most out of your massage, you’ll want to make sure the therapist has received extensive training on working with people who have hip pain. Make sure to discuss any specific points or techniques the therapist uses during your massage, and let them know if you feel any pressure or pain during the massage.
Stretch
Stretching is the fastest way to increase flexibility and reduce stiffness. But when it comes to your hip flexors, you want to be sure to stretch them gently, and only while they are fully warmed up. To stretch your hip flexors, stand in a neutral position with your feet shoulder-width apart.
Then, while keeping your knees and spine stable, slowly pull one leg up toward your chest. Hold the stretch for 20-30 seconds, and then switch sides and repeat the process. Be sure to focus on the muscles that connect your hip flexors to your legs while stretching them, as well as the muscles in your lower back.
Squat
Squatting is a natural movement that your body completes when you sit down, but it is also a great way to warm up and stretch your hip flexors. To get the most out of your squat, you’ll want to make sure you are breathing deeply and rhythmically. Try to keep your chest up and shoulders back as you squat down, and as you stand up, make sure to stand tall and with your core muscles engaged.
Medication
While many people turn to pharmaceuticals to treat their hip pain, there are many natural remedies that can help you feel better and get rid of your prescription painkillers faster. One such natural remedy is turmeric, a spice that has been used in hundreds of cultures for thousands of years.
However, turmeric does come with a warning- it is addictive. For this reason, you’ll want to be very careful when using it. If you decide to use it as a natural remedy for your pain, be sure to talk to your doctor first. She might be able to recommend a different medication that is less likely to cause addiction.