Our posture affects us during all hours of the day, including when we sleep. Some sleeping positions can put more strain on the shoulder muscles, causing pain and stiffness. When you sleep in a position that adds pressure to your rotator cuff, the added stress can cause crying. You can develop tendinitis or shoulder joint disease from your bone against your tendons. Most people can get shoulder pain when sleeping in a bad mood. This can be for many reasons. Usually, shoulder pain when lying on the side is due to some form of muscle strain, swelling or compression.
Some positions, such as lying on your side, may put extra stress on your shoulder. This is because when you lie on your side, your shoulder ends up carrying a lot of weight on your torso. One small study for people seeking shoulder pain management assessed the link between sleeping position and shoulder pain. It found that 67% of the Source of study participants slept on the same side that they were experiencing shoulder pain. While your sleeping position can contribute to shoulder pain, it’s not just the culprit. If you wake up from a long night on the side sleeping with shoulder, neck, or back pain, this copy is for you.
Many restrictions can keep you from getting 8-10 hours of sleep a night, but one of the most stressful is physical discomfort. From feeling very hot to very cold, neck support is not enough, it is important for your body and mind to feel comfortable when you hit the grass. One of the most common issues faced by sleepers is shoulder pain at night. If you’ve been in this situation for some time, you may find that it’s too late to find a solution.
Lying on your side puts more stress on areas like your shoulder. Your shoulders are not designed to carry the heavy burden of your body weight, which is why some people experience shoulder pain due to lying on their side. While this evidence may support the theory that lying on your side causes shoulder pain, we cannot jump to conclusions yet. If you are in this copy, your shoulder pain is too strong for you to discover and want to take action. Before blaming your old mattress, or your sleeping position, consider some common causes of shoulder pain.
Symptoms of solutions to shoulder pain from sleeping on side
- A decrease in range of motion
- Slight pain
- Unable to find a comfortable sleep position
- A feeling of weakness in the affected arm
- Waking up with aches and pains
- Unable to find a comfortable sleep position
Causes of solutions to shoulder pain from sleeping on side
To find the best solution for reducing your shoulder pain from sleep, it is a good idea to start with the underlying causes you may be experiencing. According to health experts, some of the most common causes of shoulder pain while sleeping, and in general, are;
Tendonitis; This is also a type of inflammation-due-to-repetitive-use. When it occurs in the shoulder, the tendons that connect the muscles and bone burn and irritate, causing pain and stiffness in the area. The pain usually subsides at night, making it difficult to go to bed or sleep at night. This may be because the effect of gravity when laying low causes the muscles and tendons in the shoulder to stay in a slightly different position, reducing blood flow to the area and exacerbating tendon issues such as tendonitis.
Frozen shoulder; A frozen shoulder occurs when the connective tissue in the joint of your shoulder grows, which can impair movement. Exactly what leads to a frozen shoulder is unknown. What is known is that the risk increases when your shoulder is prone to prolonged sprains due to things like recovery from an injury or surgery. Primary conditions like diabetes can also increase the risk of this condition.
Rotator cuff injury; The rotator cuff consists of four muscles that start at the shoulder blade and go to the shoulder joint. These muscles improve stability in the arm. Sometimes, however, people injure this set of muscles, either by overuse or as a result of osteoarthritis. Rotator cuff injuries range from inflammation of tendons around the area to rupture or complete loss of muscle. Symptoms of RCI include pain that may begin to subside but gradually become worse and more difficult to move the affected arm.
Shoulder bursitis; Bursae are small, fluid-filled sacs that help soothe tissues around your joints. They are found all over the body. Bursitis occurs when the bursa is inflamed. The shoulder is one of the most common areas for bursitis. A frequent cause of shoulder bruises is a wound that affects the shoulder, or from repetitive actions that may work more together in the shoulder joint. In some cases, however, the cause may be known.
Osteoarthritis; Osteoarthritis occurs when cartilage, which provides relief between your bones, begins to break down. It can affect various organs throughout the body, including your shoulder. Shoulder osteoarthritis can occur as you get older. It can also occur because of previous injuries that touched the shoulder joint, such as a tear rotator cuff or a torn shoulder.
How to prevent solutions to shoulder pain from sleeping on side
The best way to prevent shoulder pain from sleeping on your side is to practice getting the pleasure of sleeping in a different position.
- Avoid repetitive motion; if possible. Repetitive movements such as lifting and throwing can put strain on your shoulder joint.
- Rest; If you are going to do repetitive motion as part of your work or sport, be sure to take regular breaks.
- Exercise; Keeping muscles close to strength can help protect as well as prevent injury. Be sure to heat well and stretch first.
- Use a dolly or wheelbarrow for heavy loads; This can reduce stress on your shoulders from lifting or carrying something heavy.
Sleeping on your stomach can help reduce the pain, but most people find this sleeping position uncomfortable, and it is the most common sleeping position and one of the worst for your back. The best way to sleep to relieve shoulder pain is to lie on your back, with good support for your neck, lower back, and legs. If you find comfort in sleeping on your back, choose a soft mattress or invest in a comfortable mattress bed that helps give birth to your body and provide soft support in these areas.
Treatment of solutions to shoulder pain from sleeping on side
Lying on your side is probably the worst place to sleep if you are experiencing shoulder pain. When you lie on your side, your shoulders and hips support more than your body weight. Not only that, but peripheral sleepers often curl up while sleeping as well. This deceives your spine and can cause more pain in the body as you age. Other treatment options include;
1. Improve your sleeping position
You have a simple solution to shoulder pain that results from improper sleeping position. When you put pressure on your shoulder, you promote healing and reduce your risk of further damage.
Two sleeping positions work best for a sore shoulder: lying on the side untouched and lying on your back. When you experience pain from lying on your side, hold your neck and back straight back to reduce stress. Lying on your back lowers the pressure on both shoulders and keeps your back in a neutral position.
2. Use of a good pillow
Side sleepers suffer from shoulder pain because of the pressure they put on the shoulder joints. Fortunately, the pressure can be reduced with the use of a good pillow. The right pillow can also help you sleep and reduce back and shoulder pain at night. Your pillow should provide support for the neckline. Your pillow should allow your ears, shoulders, and hips to be adjusted.
There are several pillow you can choose from. You may need to try several before you get the perfect one. If you are sleeping on your side, you will need two pillows. The first is placed under your head, while the other is placed between the knees. Stomach sufferers need to learn this sleeping position, especially when their shoulders start to hurt.
If a person does not get relief from pain medication, steroid treatment, or physical therapy, a doctor may refer them for surgery. For people with osteoarthritis, this may involve joint replacement surgery. This procedure requires the surgeon to replace the joint with an artificial transplant. For RCIs, a person may need to undergo surgery to repair a rotator cuff. Depending on the severity of the injury, the surgeon may soften the tendon or reattach the tendon to the fracture.
A physician treating a person with a frozen shoulder may recommend a source of burns or surgery to remove arthroscopic lesions. During hydro dilation, the doctor will insert an anesthetic into the arm with enough pressure to stretch it together. However, this treatment can be very painful.
4. Physical therapy
Physical therapy and home exercise are effective treatments A reliable source of RCIs and shoulder prevention. When it comes to shoulder injuries, the goal of physical therapy is to gradually increase a person’s strength and range of motion.
Doing physical therapy in swimming can help reduce the load of gravity on the joints and make it easier for a person to build their mobility. The type of physical therapy and exercise that a person needs for his shoulder pain will depend on the underlying cause. A physiotherapist will be able to advise people on which exercises are safe and which activities to avoid.
Corticosteroids are drugs that can reduce inflammation. They can give temporary pain to several shoulder conditions. For osteoarthritis, corticosteroid injections provide 1-2 weeks of pain relief A reliable source. However, they can cause cartilage and joint damage if doctors inject them frequently.
Similarly, for frozen shoulder, oral corticosteroids can improve symptoms within the first 6 weeks A reliable source. However, symptoms may return after this time, even if people continue to take treatment. Steroid injections may be more effective for a protected shoulder when a person combines it with other treatments, such as physical therapy.
Do these simple exercises three to six times a week to reduce shoulder pain. Start with a 10 minute routine and slowly increase the time as you get stronger and more flexible.
- Across the chest stretch
- Chest expansion
- Eagle arms spinal rolls
While doing these exercises, focus on relaxing and releasing any tension on your shoulders and elsewhere as you feel the pressure. Just stretch to a level that is the same for any day. Don’t push yourself beyond your limits, and stop exercising if you experience pain that goes beyond a little discomfort.
Visit your doctor
If the other suggestions do not help you, you should make an appointment to see your primary care physician. He can look closely at your shoulder and tell you if you are experiencing shoulder pain from sleeping or not. The underlying problem could be something else, like a broken rotator loop.
Is your shoulder pain from sleeping or lying on your side just making the pain worse? We hope this information helps you to better understand all the causes of your shoulder pain and also how to reduce it. A good night’s sleep is absolutely essential for your health and happiness, so any kind of pain that makes it harder to fall asleep quickly and sleep through the night needs to be addressed immediately.