Tips to Ensure You Don’t End Up With Stiff Hips and Lower Back Pain
Have you ever wondered why some people seem to suffer from low back pain and stiffness more than others? It might not just be genetics, it could also be something you’re doing that’s throwing your back out. The human body is a complicated machine, and when something goes wrong, it’s easy to feel like you’re going crazy.
No matter how much you exercise, how old you are, or how much you weigh, you can still develop stiff hips. The good news is that you can ward off these problems by making a few simple adjustments to your life.
What Is Stiff Hip Syndrome?
Stiff hip syndrome is a condition that makes your hip joints extremely stiff. The condition is usually caused by a variety of factors, including genetics, aging, and a poor fitness routine. Because the condition is usually caused by outside factors, there’s no need to worry about being labeled as being “stuck in a rut” or “lazy”. There are plenty of ways to get your body moving again, and ways to prevent stiff hips in the future.
It can occur at any age, but it is more common in adults between the ages of 30 and 50. It is also more prevalent in women than in men.
Stiff Hips Don’t Mean You’re Too Old
It’s important to note that stiff hips don’t mean you’re too old. In fact, people normally have more flexibility as they get older. The only way to know if you have stiff hips is to try these stretches and get your doctor’s okay. These can help loosen you up so that you can enjoy a more active and healthy senior years.
Weird Symptoms of Stiff Hips You Should Know
Does your lower back hurt? Does your neck ache? Are your ankles swollen? Are your wrists sore? If so, your body is probably telling you that something is off. You might have stiff hips. If you’ve recently started working out or if you’re just getting older, you might notice these symptoms.
But if you have stiff hips, you should see a doctor. Here’s why. Stiff hips can be a sign of more serious issues. Let’s explore some of the weirdest symptoms that might mean you have stiff hips. If you’re willing to test your flexibility, read on to learn more.
- Soreness and stiffness after workouts
For most people, exercise causes their muscles to swell and their joints to loosen up. This is great! But if you have stiff hips, your muscles may be seizing up and you’ll feel soreness and stiffness after a workout. If this is happening to you, you may want to consider working with a physical therapist to see what adjustments you can make.
- Swelling, numbness, and tingling in your legs
When the hip flexors are tight, your legs can become swollen and abnormally sensitive. This is especially common in runners. You may also feel a tingling sensation or numbness in your legs. The good news is that these symptoms normally subside once the hip flexors are stretched.
- Decreased flexibility in your hips and spine
Stiff hips can affect your flexibility. This can make it more difficult to sprawl out in bed or to bend over and pick up your grandkids! Having stiff hips can also lead to a lack of flexibility in your spine and hips. This is because your core muscles are being stressed the same way every time you perform a movement.
- Balance issues
If you’re experiencing any of the above symptoms, it’s likely because your hips are being stressed unevenly. Your muscles and ligaments are being pushed past their comfort zone. This imbalance can cause a wide range of issues, including balance problems.
- Pain while exercising
If you’re experiencing any of the above symptoms, it’s likely because your hip flexors are being taxed. The good news is that there are many ways to strengthen these muscles without increasing the risk of overdoing it. Exercises that target the hip flexors, like planks and glute bridges, can be done at home.
How to get rid of stiff hips and lower back pain
The best way to get rid of a stiff hip is to take action. The more you move, the better. And if you are able to get back into your old routine, movements such as walking, jogging, swimming, hiking, and yoga pose the best remedy.
Make sure you’re getting the right amount of sleep
We know how important it is to get a good night’s sleep, but did you know that it’s just as important to stay awake during the day? When you’re asleep, your body is healing and rejuvenating itself. This means that a lack of sleep can lead to the formation of harmful toxins in your body. Toxins that build up in your muscles and tissues can damage them, causing them to become stiff and painful.
If you’ve been sleeping very little or not at all, it’s time to get your act together. Try to get at least 7-8 hours of sleep every night, and make sure you’re not staying in bed longer than necessary. If you’ve been struggling with insomnia, you may want to take a look at our guide on how to sleep better.
Don’t sit in the same position for too long
If you’ve been sitting in the same position for too long, your back may be getting sore, and you may be doing yourself some damage by putting extra pressure on your back. Make sure you’re not sitting in the same position for too long. It’s best to keep moving while you’re at work or school, and try to vary your position every 15-30 minutes or so.
This will help to prevent your back from stiffening up, and will also make you more alert and active while you’re doing it. If you have to sit at your desk for 8 hours, you’re probably going to be pretty groggy afterwords, so make an effort to get up and move around every so often.
Stretch before and after a workout
If you’re someone who loves to exercise, you may have already known this, but it’s important to stretch before and after you work out. Stretching will help to get your muscles and ligaments ready for action, and it will also help to prevent injuries by removing the extra tension that builds up in your joints over time.
It’s important to note that stretching should be done slowly and carefully, to avoid further injuring yourself. Try to stretch your muscles while they’re still warm from the workout, and make sure you’re not holding on to any extra tension. If you’ve been ignoring the pain in your joints, now is the time to start paying attention to them.
Don’t overdo it when it comes to exercise
If you’re someone who loves to exercise, you may have already known this, but it’s important to ease into a routine gradually. Begin with low intensity exercise and increase your workload a little daily. It’s best to avoid sudden changes to your routine, which could lead to injury.
If you’ve been doing a lot of high-intensity workouts, it may be a good idea to ease off the gas a little bit. Sudden changes in your exercise routine can cause you to injure yourself, so make sure you ease into it. If you love to exercise, make sure you’re finding a routine that you enjoy, and one that is safe for your back and body.
Don’t ignore your body’s signals
We understand that it can be hard to listen to your body when you’re feeling confident and strong. However, if you ignore your body’s signals, you might end up hurting yourself. Pain is your body’s way of saying something is wrong, so it’s important to listen to it.
If you’ve been hurting for a while and your doctor has given you the all clear to start exercising again, but you’ve been ignoring your body’s signals, now may be the time to start. Make sure you’re listening to your body while you’re working out, and make adjustments as necessary to make it comfortable.
Don’t forget to hydrate
It’s important to drink water while you’re exercising, and also while you’re sitting around doing nothing. Water flushes toxins out of your body, and keeps your muscles hydrated, which will help to keep them from becoming stiff. Try to drink at least 2 litres of water every day, and make sure you’re also drinking enough milk, coffee, or other caffeine-free beverages.
You should also drink water before and after you eat, to prevent stomachaches and other side effects caused by cramps and gas. It doesn’t matter how much you exercise or how fit you are, you can still end up with stiff hips. The good news is that you can ward off these problems by making a few simple adjustments to your life. Keep reading to discover some helpful tips that you can start implementing today.
More Advanced Solutions for Stiff Hips
If the tips above aren’t solving your stiff hip problem, then you may want to consider an anti-inflammatory. Many doctors advise taking anti-inflammatory drugs as a last resort when all other treatments have failed.
But if you are willing to take the risk, then there are a few anti-inflammatory supplements that can help. One option is turmeric. This bright yellow spice has been used in Eastern medicine for thousands of years to treat a variety of conditions.