Vin Diesel work out plan Today-2023
Chest
Dumbbell bench press | 4 sets of 10-12 reps
Flat bench cable fly | 3 sets to failure
Barbell bench press | 4 sets of 10-12 reps
Incline dumbbell press | 5 sets of 10-12 reps
Low cable crossover | 4 sets of 10-12 reps
Barbell incline bench press | 3 sets of 10-12 reps
Legs
Leg press | 4 sets of 25
Barbell walking lunge | 4 sets of 25
Leg extension | 3 sets of 20 reps
Seated leg curl | 3 sets of 20 reps
Smith machine calf raise | 3 sets to failure
Thigh abductor | 3 sets of 15 reps
Barbell lunge (on Smith machine) | 3 sets of 20 reps
Abs and Arms
Barbell curl | 4 sets of 10-12 reps
Hammer curl | 4 sets of 10-12 reps
Spider curl | 4 sets to failure
Triceps pushdown | 3 sets of 10 reps
Dips | 3 sets to failure
Hanging leg raise | 4 sets of 20 reps
Rope crunch | 4 sets of 20 reps
Back
Lat pulldown | 4 sets of 10-15 reps
Barbell deadlift | 4 sets of 10-15 reps
Barbell shrug | 4 sets of 15 reps
Pull-​​up (wide grip) | 4 sets of 15 reps
Hyperextension (back extension) | 4 sets of 15 reps
One-​​Arm dumbbell row | 4 sets of 15 reps
Inverted row | 3 sets to failure
Shoulders
Dumbbell shoulder press | 4 sets of 12 reps
Dumbbell front raise | 4 sets of 12 reps
Dumbbell side raise | 4 sets of 12 reps
Standing military press | 4 sets of 12 reps
Reverse fly | 3 sets of 10-15 reps