Ways To Reduce Rapid Heartbeat at Night
What is a fast heartbeat?
Rapid heartbeat, or tachycardia, is when the heart beats faster, usually 100 beats per minute for an adult. Rapid heartbeats may be normal or they may cause illness, suffering, or other serious conditions.
Why heart palpitations can happen at night
People who sleep on their side, especially on the left side, may experience a heart attack at night. As the heart is closer to the chest wall, the sensation reappears. Heartburn is more common at night because there is less comfort and less noise when lying in bed. The heart supplies blood to the lungs and the whole body by infecting its four chambers.
The upper two chambers are the atria and the lower two chambers are the ventricular. The sinus node, a small cell in your right atrium, sends electrical impulses through the heart, causing atrial fibrillation. The stimuli travel through the airways, causing them to contract and pump blood to the body.
The number of heartbeats per minute is called the heart rate. The level of these pressures is determined by the influence of the veins and hormones in the blood. Your heart rate varies from time to time, increasing and decreasing in response to many situations and circumstances.
For example, during strenuous activity your heart rate will rise and all the cells in your body will get enough oxygenated blood. The heartbeat can respond quickly to stressful situations or when you are in pain. Your heart rate will usually drop during rest or sleep. The average level of adult rest is 60 to 80 beats per minute.
People who can feel their heartbeat, or chatter, may have a heartbeat. It may be due to stress, anxiety, medication or it may be a sign of a serious heart condition. If you have a heart attack, tell your doctor.
Other Causes of a Rapid heartbeat at Night Include:
- Infection in the lung, such as pneumonia
- Infection in the blood, which may cause a fever
- Low blood pressure
- Drinking alcohol and caffeine
- Over the counter decongestants, and appetite suppressants
- Thyroid disorders
- Heart disorders, including irregular heartbeats (arrhythmias)
What are some types of rapid heartbeat?
Rapid heartbeat (tachycardia) is a form of cardiac arrhythmia. There are several types of rapid heart arrhythmias, including:
Normal tremor; rapid atrial fibrillation, trigeminal fibrillation (AF) is caused by the upper chambers of the heart. AF can lead to improper blood pumping, blood clots in the atria and the formation of blood clots.
Sinus tachycardia; is a fast, normal heartbeat that is over 100 beats per minute in adults. Sinus tachycardia can be common in most cases and occurs in response to many common conditions such as exercise, stress, caffeine, illness, pain or medication side effects.
Supraventricular tachycardia (SVT); is a very fast heartbeat that can affect blood flow in the body if left untreated. Although anyone can develop SVT, it is more common in children. SVT often passes, which means it arrives on time. Menstruation can last from several minutes to several hours.
Ventricular tachycardia (VT); arises from the ventricles, the lower chambers of the heart. VT is life threatening because it causes the heart to contract before it can replenish enough blood, causing insufficient blood flow to the brain and other parts of the body. In many cases, this leads to rapid loss of consciousness and requires cardiopulmonary resuscitation (CPR) and advanced life-saving measures. VT can be caused by a variety of conditions, such as heart disease.
Some types of rapid heartbeat or cardiac arrhythmias are dangerous or immediately life threatening. If you suspect that you or someone with you may have a sudden heart attack and dizziness, dizziness, or lightheadedness, chest pain, or shortness of breath seek medical help immediately (call 911).
What other symptoms can be caused by a fast heartbeat?
A rapid heartbeat can occur with or without obvious symptoms, which can vary depending on the underlying cause. If you know how to take your own pulse, you will usually feel a faster heartbeat and a faster heartbeat. However, in some types of rapid heartbeat, such as atrial fibrillation, it can be difficult to accurately diagnose and calculate the heartbeat because the heart does not produce enough blood to produce a strong heartbeat.
If you exercise and are generally in good health, you may experience rapid heartbeat and shortness of breath during work. Usually, the rapid heartbeat and shortness of breath go away after you slow down or stop your workout.
Significant signs of a life-threatening condition
Rapid heartbeat (myocardial infarction) can occur with other symptoms, indicating a serious or life-threatening condition that needs to be assessed immediately in an emergency. Seek immediate medical attention if you or your partner has a rapid heartbeat with the following heart symptoms (call 911):
- Changes in level of awareness or concentration, i.e. (dizziness) or irresponsibility
- Change mood or sudden behavior change, such as confusion, frustration, fatigue, dreams or delusions
- Chest pain, chest tightness, chest pressure or stroke
- Ballard (very thick or gray skin and lips) or cyanosis (brown color of lips, nails or skin)
- Rapid, abnormal or weak pulse
- Respiratory such as shortness of breath, shortness of breath, difficulty breathing, shortness of breath or suffocation
Things you can do with a fast heartbeat:
- Make sure to tell your doctor and all healthcare providers about any other medications (over the counter, vitamins or herbal medicines) you may be taking. Do not take aspirin or aspirin-containing products unless your healthcare provider allows it.
- Remember your doctor or health care provider if you have a history of diabetes, liver, kidney or heart disease.
If you have a family history such as heart disease, stroke, high blood cholesterol, or high blood pressure, a first or second relative, you may be at risk for some complications. Tell your healthcare provider if you have any of these diseases in your family.
- Smoke can increase heartburn and increase heart rate. If you smoke, be sure to quit. Smoking also increases the chances of developing heart damage.
- Caffeine and alcohol can cause heartburn and heart palpitations. Stop caffeine and alcohol from your diet, it can solve your symptoms.
- If this happens often, keep an increased heart rate diary. Write down the foods you ate, the exercises or activities you had when you had a rapid or normal heartbeat, and how you felt before it happened. This diary can help determine the cause of your symptoms.
Questions to ask yourself:
Did the heart rate rise slowly, or did this period come suddenly? Did I feel embarrassed? J! Did I do any activity, or did I just relax?
- Make sure to exercise under the supervision of your healthcare provider. Walking, swimming or mild aerobic activity can help lower your heart rate, reduce body weight and promote the flow of oxygen to your lungs and blood.
- Use relaxation techniques to reduce the amount of anxiety you have. If you feel anxious, put yourself in a quiet environment and close your eyes. Take a deep, balanced, deep breath and try to focus on the things that have relaxed you in the past.
- If you are prescribed medication to treat this problem, do not stop taking any medication unless you know your healthcare provider. Take the medication as instructed. Do not share your pills with anyone.
- If you miss your medication, discuss with your doctor what you should do.
- If you experience symptoms or side effects, especially if they are severe, be sure to discuss them with your healthcare team. They may prescribe medication or provide other advice that may be helpful in controlling such problems.
- Keep all of your appointments for your treatment
Medications prescribed by your doctor:
ACE inhibitors; These drugs work by opening or dilating your arteries. They lower your blood pressure and improve blood flow to your kidneys and your whole body. To protect your kidneys, your healthcare provider may prescribe these medications if you have diabetes or protein in your urine. Several examples of this drug include:
An anxiety medication; If your heart rate has increased due to anxiety, your healthcare provider may prescribe an anti-anxiety medication called anxiolytic. These medications will help you relax. It is important to take these medications only when you are worried. Do not work with heavy machinery, or drive while taking these. If these medications do not control your symptoms, discuss this with your doctor.
Beta-blockers; Can be used to lower your heart rate and improve blood flow in your body. You can take this medicine if you are diagnosed with abnormal heartbeat or high blood pressure. Several examples of this drug include:
Calcium channel blockers; These drugs can be used to treat chest pain, high blood pressure or normal heartbeat. This medication will lower your heart rate. Some common medications include verapamil HCL, and Diltiazem.
Digoxin; Also known as digitalis, this drug works by lowering the heart rate, which can be very effective. This will make the blood flow better through the body. Also called Lanoxin.
Diuretics; May be known as “water pills” because it helps prevent heart failure by urinating excessively. Many examples of this drug include furosemide (Lasix).
Rapid heart rate treatment
- Heart rate treatment will vary depending on the cause.
- If the cause is not clear, the most common step is to make lifestyle changes:
- Reducing stress, for example, by practicing meditative techniques
- Stop smoking and, if necessary, prevent cigarette smoke
- Avoid caffeine
Other helpful steps:
- Reducing or eliminating alcohol consumption
- Drink enough water or other fluids
- Eat a normal diet
- Adequate sleep
The doctor may examine the person’s medications and supplements to determine if they are causing or contributing to the rash. If the known underlying condition is due, one should follow medical advice to treat this condition. If the heart condition causes a heart attack, talk to your doctor about treatments. Other common treatments include:
- Cardiac ablation: The doctor inserts a small wire into the heart through the legs to detect the presence of arrhythmia. It uses force to destroy part of the heart tissue involved.
- Defibrillator: Doctors fit a device to control the heartbeat.
- Cardioversion: Electric shocks help to restore the heart to normal dance.
- Medications: Medications such as beta-blockers or calcium channel blockers can help the heart return to normal.
Is it possible to stop the heartbeat quickly?
Controlling the heartbeat is not always possible, but, in most cases, it will go away automatically. The following actions may help reduce rapid heartrate:
- Put cold water on the face
- clenching the stomach and anal muscles and then bearing down as though making a bowel movement
- Try to breathe deeply
- Press the nose and breathe hard
If none of the above methods work, one should contact emergency medical services. Stroke may be the result of heart disease.
Rapid heartbeat occurs at any time of the day or night. There are many reasons, such as taking certain medications or taking high doses of caffeine. Rapid heartbeat can also be caused by one of several health disorders, which are severe and include dehydration and heart disease. The rapid heart rate should drop from a few seconds to a few minutes. If you have confusion with them, chest pain or difficulty breathing, seek medical help immediately.