Woke Up With Hand Pains | Causes & Treatments
Anatomy of the hand
The hand is composed of many different bones, muscles, and ligaments that allow for a large amount of movement and dexterity. There are 3 major types of bones in the hand itself, including:
- Phalanges. The 14 bones that are found in the fingers of each hand and also in the toes of each foot. Each finger has 3 phalanges (the distal, middle, and proximal); the thumb only has 2.
- Metacarpal bones. The 5 bones that compose the middle part of the hand.
- Carpal bones. The 8 bones that create the wrist. The carpal bones are connected to 2 bones of the arm, the ulnar bone and the radius bone.
Numerous muscles, ligaments, and sheaths can be found within the hand. The muscles are the structures that can contract, allowing movement of the bones in the hand. The ligaments are fibrous tissues that help bind together the joints in the hand. The sheaths are tubular structures that surround part of the fingers.
Hand pain can happen for many reasons, from accidents to conditions that are ongoing. It can often be treated so that your symptoms ease up.
This article looks at some of the most common causes and treatments of hand pain.
What does hand pain indicate?
When should I be concerned about hand pain?
Can heart problems cause hand pain?
Which disease symptoms is hand pain?
Cases Of Hand Pains
- Sleeping positions
Consider changing your sleeping position for better sleep This can also cause back strain and uncomfortable pressure on your joints.
- Bad mattress
If poor sleeping posture isn’t the cause of your hand pain, it could very well be your mattress. Switching out your old mattresses for a new one can greatly improve your sleep.
According to a 2009 studyTrusted Source, switching out mattresses older than nine years for newer ones can improve sleep quality, reduce back discomfort, and reduce stress symptoms.
Before choosing your next mattress, don’t be afraid to ask for professional recommendations.
Hand pain during pregnancy is extremely common. Some women may experience this pain as early as 8 weeks into their pregnancy, but it’s most likely to become a problem between the fifth and seventh month.
Pregnancy can cause strain on lowerhand muscles. After sleeping for a long period of time, this hand pain can be worse in the morning, causing prolonged stiffness and muscle tightness.
To reduce pain and discomfort, try stretching up rather than putting pressure on your Hand. If your pain persists, a warm compress may help alleviate discomfort.
Fibromyalgia is a disorder that causes widespread musculoskeletal pain. It’s believed that fibromyalgia amplifies pain by affecting how your brain processes pain signals. Though anyone is susceptible to fibromyalgia, it’s more common in women than in men.
Treatments Of Hand Pains
- using topical NSAID gels.
- applying hot or cold packs to affected areas.
- NSAID oral medication.
- using a paraffin wax bath, which coats the hand in wax as a form of heat therapy.